How much can I carry?

Part of the preparation is about planning the essentials. A good rucksack, what should go into it and how much it weighs. Ideal aim is 10% of body weight. Last year Terry was carrying about 7kg plus water. My aim is for less than this, about 4 - 4.5kg, plus water, if possible. That is the weight I think I can manage and Terry will not take a sleeping bag so will help by carrying some items for me. We will be weighing the pack contents and listing it here, so watch this space................



Photo:
Both rucksacks fully packed for a practise walk in Stover Park.
My fleece and Crocs are in the Pod-Sac fastened to the back of my pack.
Terry's has a top pocket with buckles which holds his fleece in place.